It is quite common to have a sprained ankle. However, having a sprained ankle can cause a lot of discomforts. With that, it is very important for you to know how to treat a sprained ankle properly. This article would help have a better knowledge on how to treat a sprained ankle. This will help you in times someone is sprained or if you got a sprained ankle. You can learn more about sprained ankle here.
Before giving you the tips on how to treat a sprained ankle, you must first need to know how a sprained ankle starts. A sprained ankle commonly occurs in runners or athletes and it is actually a soft tissue wound. A sprained ankle can only be experienced whenever your ankle was turned over because of an uneven surface that makes the sole face inwards, resulting to stretching and tearing of ligaments around the ankle.
The pain of having a sprained ankle actually depends on how severe the condition is. If you observe swelling and bruising around your ankle, the condition may be severe. You may not be able to walk with the affected leg because of the swelling within the ankle. However, if the sprained ankle is treated early, the discomfort and inflammation will reduce and that will help you to recover quickly.
First tip is on medication. You can take painkillers if your sprain is really causing you too much pain. This is one of the best ways to treat a sprained ankle because it helps reduce the pain. Read more great facts, click here.
Second tip is the home remedies for a sprained ankle. It may be a cliche advice for you to hear, but this is one of the best home remedies for a sprained ankle the RICE technique. I believe that everyone know it. RICE stands for Rest, Ice, Compression and Elevation. Applying ice can help reduce the swelling of your sprained ankle. You must apply the ice for at least 15 to 20 minutes. While you are applying and after you apply the ice, you must rest. You should compress the ice pack to your ankle by bandaging and wrapping it. Also, remember to elevate your foot while doing this.
Third tip is the massage. Massaging the sprained ankle has the effect of stopping scar tissues from forming and it also breaks down any scar tissues that have developed. Massage your sprained ankle with circular motion and rubbing it softly towards the edge of your foot. Massaging your sprained ankle would help the blood flow freely that would help the sprained ankle heal quickly.
These are the important tips you should remember in healing a sprained ankle. Remember all these for future and emergency purposes. Please view this site http://www.wikihow.com/Know-if-You’ve-Sprained-Your-Ankle for further details.